conscious living

moving with wisdom and joy

healing in community

A FEW OF MY CURRENT OFFERINGS

01

The psychosomatic and spiritual framework of yoga supplemented with contemporary therapeutic tools from the fields of interpersonal neurobiology, depth psychology, and trauma resilience. Each session is up to 60 minutes and offered virtually for now due to COVID-19.

02

Yoga, meditation, and mindfulness instruction in both secular and nonsecular contexts. This could include stress-reduction tools for corporations and businesses or a deep dive into Hindu mythology  for yoga studios and festivals.

[ 1 session ] $88

[ 3 sessions ] $222

[ 6 sessions ] $444

[ Drop-in / up to 60 minutes ] $108

[ Workshop / 60+ minutes ] Variable

 
 

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